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The Mound Visit · October 19, 2026
Command Data You're Probably Not Tracking
Learn how to measure and improve true command with intended targets.
Pitch Design · October 16, 2026
Why Identical Movement Doesn’t Mean Identical Pitches
It's not what a pitch does. It's what it does off your fastball.
Bullpens · October 12, 2026
Stop wasting your bullpens
3 simple steps that will help you maximize your bullpen time and perform better in the game.
Recruiting · October 9, 2026
What It Actually Takes to Pitch in College, Level by Level
Are you on track for where you want to go?
The Mound Visit · October 5, 2026
6 keys to Improving Lower Half Mechanics
How to evaluate and improve lower half pitching mechanics using force plates.
The Mound Visit · March 31, 2025
5-Step Pre-Pitch Routine You Need to Try
Better prepare yourself for the next pitch with a good pre-pitch routine.
The Mound Visit · March 24, 2025
Stop focusing on your mechanics
Your mechanics aren't the reason you don't throw strikes.
The Mound Visit · March 10, 2025
Custom Post-Game Reports
Post-game reports to evaluating your performance on the mound.
The Mound Visit · February 3, 2025
Live Pitch Design Session: Kick Change Edition
Today, I walk through my grip, cues, and how to adjust a pitch during a bullpen.
The Mound Visit · January 27, 2025
Before you worry about your mechanics, read this:
A simple adjustment to throw more strikes.
The Mound Visit · January 6, 2025
4 Batters Faced, 4 Strikeouts...Here's the Secret
How a pitcher throwing low 80's struck out every batter he faced.