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The Mound Visit

One actionable pitching idea at a time: pitch design, mechanics, training and the lessons we use with pitchers every day.

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The Mound Visit · March 24, 2025

Stop focusing on your mechanics

Your mechanics aren't the reason you don't throw strikes.

By Jared GaynorRead more →

The Mound Visit · March 10, 2025

Custom Post-Game Reports

Post-game reports to evaluating your performance on the mound.

By Jared GaynorRead more →

The Mound Visit · February 3, 2025

Live Pitch Design Session: Kick Change Edition

Today, I walk through my grip, cues, and how to adjust a pitch during a bullpen.

By Jared GaynorRead more →

The Mound Visit · January 27, 2025

Before you worry about your mechanics, read this:

A simple adjustment to throw more strikes.

By Jared GaynorRead more →

The Mound Visit · January 6, 2025

4 Batters Faced, 4 Strikeouts...Here's the Secret

How a pitcher throwing low 80's struck out every batter he faced.

By Jared GaynorRead more →

The Mound Visit · December 30, 2024

Slider Jumped 8mph in One Weekend?!

Learn how a player improved his arsenal at the 3-day pitching masterclass.

By Jared GaynorRead more →

The Mound Visit · December 9, 2024

3 Target Bullpen to Improve Command

Learn how to improve command with this creative bullpen plan.

By Jared GaynorRead more →

The Mound Visit · December 2, 2024

December Velocity Phase

Here is what my players are doing the next couple of months to prepare for the season.

By Jared GaynorRead more →

The Mound Visit · November 25, 2024

Don't Evaluate Pitches in a Vacuum

Learn the importance of the relationship between all of your pitches.

By Jared GaynorRead more →

The Mound Visit · November 18, 2024

The 3 Most Important Things to a Pitcher's Success

Pitching success boils down to 3 things.

By Jared GaynorRead more →

The Mound Visit · November 11, 2024

How to Handle Shutdowns and De-Loads

Maximize rest and performance this winter.

By Jared GaynorRead more →