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The Mound Visit

One actionable pitching idea at a time: pitch design, mechanics, training and the lessons we use with pitchers every day.

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The Mound Visit · March 20, 2023

MMV #012: How to Overcome 1st Inning Woes

Discover the main reasons why pitchers struggle in the 1st inning.

By Jared GaynorRead more →

The Mound Visit · March 13, 2023

MMV #011: 3 Reasons Pitchers Fly Open Early

3 reasons the shoulders open early and what to do instead.

By Jared GaynorRead more →

The Mound Visit · March 6, 2023

MMV #010: Unlock the Secrets of a Great Pre-Pitch Routine

A simple 5-step process to pre-pitch routine mastery.

By Jared GaynorRead more →

The Mound Visit · February 27, 2023

MMV #009: How to Walk Less Batters this Season

Learn the fundamental keys to decreasing your walk rate.

By Jared GaynorRead more →

The Mound Visit · February 20, 2023

MMV #008: Increase Velocity In-Season with this Bullpen

A bullpen plan you can use in-season to dose velocity work.

By Jared GaynorRead more →

The Mound Visit · February 13, 2023

MMV #007: The 3 D's of a Great Loading Pattern

Learn the 3 keys to mastering the back leg load.

By Jared GaynorRead more →

The Mound Visit · February 6, 2023

MMV #006: Developing a Relievers Weekly Throwing Plan

Breaking down 4-types of days a reliever will have and how to program it.

By Jared GaynorRead more →

The Mound Visit · January 30, 2023

MMV #005: Developing a Starters Weekly Throwing Plan

In this newsletter you will learn how to build a starting pitchers weekly throwing schedule in-season.

By Jared GaynorRead more →

The Mound Visit · January 23, 2023

MMV #004: A 3-Step Process to Improve the Mental Game

Learn how to develop the mental game of your baseball team in today's newsletter. We cover a 3 step process that you can work on implementing right away.

By Jared GaynorRead more →

The Mound Visit · January 16, 2023

MMV #003: How to Throw Bullpens That Transfer

A 3-step process to creating bullpens worth throwing.

By Jared GaynorRead more →

The Mound Visit · January 9, 2023

MMV #002: Start Here When Analyzing Pitching Mechanics

Learn what to look art first when analyzing pitching mechanics.

By Jared GaynorRead more →

The Mound Visit · January 2, 2023

MMV #001: Building and Implementing Player Development Systems

Learn how to develop your own player development system for your team.

By Jared GaynorRead more →