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The Mound Visit
One actionable pitching idea at a time: pitch design, mechanics, training and the lessons we use with pitchers every day.
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The Mound Visit · June 12, 2023
MMV #024: How to Increase First Pitch Strikes
Learn 3 ways you can increase your first pitch strikes.
The Mound Visit · June 5, 2023
MMV #023: 3 Causes of a Poor Lead Leg Block
There are 3 main reason the lead knee drifts after foot plant. We'll explain what they are and why.
The Mound Visit · May 29, 2023
MMV #022: How to Transfer Drills to the Game
Being good at the drill isn't the purpose. It has to transfer to the mound.
The Mound Visit · May 22, 2023
MMV #021: The Pace of your Bullpens
Learn what pace you should throw your bullpens at. Hint: It depends on what you are working on.
The Mound Visit · May 15, 2023
MMV #020: 3 Keys to a Pitchers Success
Learn that 3 fundamentals to pitching success at every level.
The Mound Visit · May 8, 2023
MMV #019: Everything you need to know about hip-shoulder separation
Learn what hip-shoulder separation is and how to improve it.
The Mound Visit · May 1, 2023
MMV #018: How to develop a pitch in 6-steps
6 simple steps to developing a new pitch.
The Mound Visit · April 24, 2023
MMV #017: Elevated Heart Rate Bullpen
Learn to control your breath by elevating HR in the bullpen.
The Mound Visit · April 17, 2023
MMV #016: Evaluating How Good Your "Stuff" is
Read time: 2.5 minutes There is no debating that having good stuff matters. While command is also important, above average stuff gives you more margin for error. Today, we are going to talk through 3 ways to evaluate you
The Mound Visit · April 10, 2023
MMV #015: How to Rotate Faster to Gain Velocity
Breaking down the 2 biggest contributors to rotating fast.
The Mound Visit · April 3, 2023
MMV #014: How to Long Toss with Weighted Balls
A velocity enhanced long toss program.
The Mound Visit · March 27, 2023
MMV #013: Why Your Bullpens Suck and How to Fix it
Learn how to throw bullpens that actually work.