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The Mound Visit
One actionable pitching idea at a time: pitch design, mechanics, training and the lessons we use with pitchers every day.
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The Mound Visit · September 4, 2023
MMV #036: From the Worst ERA in MLB History to a Hall of Famer - Roy Halladay
How Roy Halladay overcame the worst season in MLB history.
The Mound Visit · August 28, 2023
MMV #035: Analyzing 8 Parts of Paul Skenes Pitching Mechanics
Learn what Paul Skenes does mechanically to optimize performance.
The Mound Visit · August 21, 2023
MMV #034: Post-Game Recovery Routine in 5 Easy Steps
5 steps every player can use to feel better, faster.
The Mound Visit · August 14, 2023
MMV #033: 4 Levels of Fastball Command Training
Learn how to progress your fastball command training using differential balls.
The Mound Visit · August 7, 2023
MMV #032: 3 Secrets From the Best Pitching Staff in College Baseball
Learn the 3 things that Wake Forest did better than any other team in 2023.
The Mound Visit · July 31, 2023
MMV #031: Is the Key to More Velo Pelvis Rotation?
Learn the 3 reasons why efficient pelvis rotation leads to greater velo and health.
The Mound Visit · July 24, 2023
MMV #030: The 3 Day Throwing Cycle for Every Pitcher
Learn the 3 types of throwing days you should include in your program.
The Mound Visit · July 17, 2023
MMV #029: STOP Aiming for the Glove When You Pitch
Want to improve command? Don't aim for the glove. Do this instead:
The Mound Visit · July 10, 2023
MMV #028: STOP Using ERA to Evaluate Performance
Learn how to evaluate pitchers on process oriented numbers that lead to success.
The Mound Visit · July 3, 2023
MMV #027: 3 Reasons Your Arm is Late
Learn what it means to be on time with the arm and 3 potential causes of being late.
The Mound Visit · June 26, 2023
MMV #026: Master your Pre-Game Bullpen in 3 Steps
Learn how to better prepare yourself for pitch 1 of the game.
The Mound Visit · June 19, 2023
MMV #025: If You're Tired of Throwing Balls, Read This
Learn the 3 keys to transferring bullpen work to the game.