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The Mound Visit
One actionable pitching idea at a time: pitch design, mechanics, training and the lessons we use with pitchers every day.
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The Mound Visit · May 13, 2024
MMV #072: 3 Things I Would Do Differently If I was 16 Again
Let me save you time by showing you mistakes I made, so you don't have to make them.
The Mound Visit · May 6, 2024
MMV #071: How to Actually Get Better at Practice
Learn how to improve your practice time through deliberate practice.
The Mound Visit · April 29, 2024
MMV #070: Spin Efficiency Explained
Learn what spin efficiency is and how it affects pitch movement.
The Mound Visit · April 22, 2024
MMV #069: Visualize Yourself Failing. Wait, What?
Visualization shouldn't only be on successes. Learn how to use failure to your advantage.
The Mound Visit · April 15, 2024
MMV #068: Should You Play Summer Ball?
As the summer approaches, I breakdown 3 options you have.
The Mound Visit · April 8, 2024
MMV #067: How to Slide Step WITHOUT Losing Velocity
Don't fall to home, DRIVE to home.
The Mound Visit · April 1, 2024
MMV #066: 7 Keys to Maximizing Performance on the Mound
Learn the 7 keys to be your best on the mound.
The Mound Visit · March 25, 2024
MMV #065: Bulletproof In-Game Routine for Relievers
Learn how to prepare before and during the game if you are a relief pitcher.
The Mound Visit · March 18, 2024
MMV #064: The Secret to a Great Bullpen Session
Learn what the two types of bullpens are and how to use them.
The Mound Visit · March 11, 2024
MMV #063: Where Should You Throw Your Sinker?
Learn why arm side sinkers aren't always the best!
The Mound Visit · March 4, 2024
MMV #062: My 3 Favorite Lower Half Drills
Learn 3 drills to improve your lower half pitching mechanics.
The Mound Visit · February 26, 2024
MMV #061: How to Throw a Nasty Sinker
Learn 2 sinker grips that can get crazy movement!