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The Mound Visit
One actionable pitching idea at a time: pitch design, mechanics, training and the lessons we use with pitchers every day.
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The Mound Visit · February 19, 2024
MMV #060: This is How You Should Use Plyo Balls
Learn how to structure your plyo routine for better results.
The Mound Visit · February 12, 2024
MMV #059: Master Your Pre-Pitch Routine
Develop a pre-pitch routine that sets you up for sucess on the next pitch.
The Mound Visit · February 5, 2024
MMV #058: 5 Stats You Should Track This Season
Focus only on these stats and watch your pitchers perform better.
The Mound Visit · January 29, 2024
MMV #057: 3 Sweeper Grips for Crazy Movement
Learn in depth how to throw a sweeper.
The Mound Visit · January 22, 2024
MMV #056: How to Build Your In-Season Throwing Schedule
Learn how to build your throwing plan as a starter and reliever.
The Mound Visit · January 15, 2024
MMV #055: 3 Drills to Get Your Arm "On Time"
Learn 3 drills that can help your arm timing.
The Mound Visit · January 8, 2024
MMV #054: D1 or Bust? Here is what a D1 Pitcher Actually Looks Like
Learn what the average D1 pitcher looks like. Velocity, movement, and statistics.
The Mound Visit · January 1, 2024
MMV #053: 5 Changeup Grips for Crazy Movement
Learn how to maximize seam effects with these 5 grips.
The Mound Visit · December 25, 2023
MMV #052: From High School of 300 Students to Professional Pitching Coach
I dive deep in this newsletter on my personal story as a player and coach.
The Mound Visit · December 18, 2023
MMV #051: Back Leg Force in the Pitching Delivery
Learn the 3 directions force is created in the back leg and 6 drills you can use to improve it.
The Mound Visit · December 11, 2023
MMV #050: Improve your Rotation and Velocity with These 3 Drills
Rotation is a key component to throwing. Learn how to move better with these 3 drills.
The Mound Visit · December 4, 2023
MMV #049: Throw More Strikes by Adding Variability to Your Training
Throw more strikes by learn these 5 ways to add variability to your training.